Digital breakup to breakthrough course coming soon!
Rebecca Layla
Positive Psychology MSc
Mindset & Breakup Coach
I know what it feels like when heartbreak takes over your entire life. You’re analysing messages, replaying conversations, wondering what you could have done differently and desperately looking for something that will make the pain stop.
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Maybe part of you still wants them back. Maybe you know the relationship wasn’t right for you but you still can’t seem to let go. Either way, you can’t turn your fucking mind off and you’re exhausted from thinking about them and you want to feel like yourself again.
That’s where I come in. No fluff, no BS and no tilting my head to the side and asking how you feel about that. We’ll do the work, but we’ll have fun while we do it.
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I help you understand why you’re stuck, break the patterns keeping you there and rebuild your self-worth so that moving on stops being something you’re forcing yourself to do and becomes something you genuinely want.
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This isn’t about pretending you don’t care or repeating affirmations until you believe them. It’s about changing what isn’t working, so you stop chasing love, abandoning yourself to keep it, or settling for relationships that leave you anxious and questioning your worth.
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You get to feel secure, chosen and at peace again — whether they come back or not.
There honestly aren't enough words to describe how Rebecca helped me though the toughest times.
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It’s Time to Transform Your Life
Now is the time to stop obsessing over the ex. To stop chasing someone who has already gone. To stop settling for crumbs when what you really want is the whole damn bakery.
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We’re not doing that anymore. Ever.
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And helping you do just that is my forte.
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Working with me isn’t just about talking through what happened. We’ll understand it, absolutely — but then we look forward and decide what happens next.
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For you. For your life.
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What do you want now? What needs to change? What are you no longer willing to accept? And who do you need to become to create the life and relationships you actually want?
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Then we do something about it.
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We turn the insight into action. We change the patterns, raise the standards, hold the boundaries and make the decisions that the future version of you will be very fucking glad you made.
1:1 Coaching
There are three ways to work with me, depending on the level of support you want.
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Single Session-
For when you need one conversation to get clarity, make a decision, work through something specific or stop yourself spiralling.
4-Session Package-
For focused support around a particular issue, pattern or stage of your breakup, with space to work through it properly over a few sessions.
12-Week Signature Programme-
For the full coaching experience, using my three-phase process: first we rebuild your sense of self, then we look at the life you want to create, and finally we work on your relationship patterns, standards and what you want from love going forward.
All three are practical, personalised and focused on helping you move forward.
Digital Courses
Coming Soon!
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Self-paced programmes designed to help you break old patterns, rebuild confidence and move forward with clarity.
Each course will give you practical tools, honest insights and clear direction- so you're actually changing.
If you're ready to stop circling the same lessons and start stepping in to something better, they're on their way.
The No Contact Club
The No Contact Club is a powerful no-nonsense free Facebook community for those navigating heartbreak and breakups. It's a space for those ready to stop chasing, stop over-analysing and start re-building their self worth.
Inside we focus on clarity over chaos, boundaries over breadcrumbs, and growth over going back. Through psychology-based insight, real talk, and peer support, members learn how to stay no contact, break unhealthy patterns, and step in to a strong, more secure version of themselves.
“Rebecca is a kind, calm and caring soul, who helped me with my anxieties and emotional times. There honestly isn't any words to describe how Rebecca has helped me through some of the toughest times. I know I wouldn't be where I am without the amazing support, advice, guidance, and care she showed me during them.”
- Louise
“Light at the end of a dark tunnel, Rebecca offered me the guidance I needed, helping me through one of toughest chapters. I instantly felt comfortable in her company. She's naturally caring, compassionate and empathetic. At times of anxiety, I think back to our previous conversations and words of wisdom spoke in our sessions, and I always feel better.”
- Amy
“Working with Rebecca is great! She gives amazing support and can empathise with multiple situations. Every session we had together I felt as though I could talk comfortably with no judgement towards me whatsoever. Whatever you are needing from her, whether it's advice or just someone to listen, she's great at it all.”
- Claire